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Weekly episodes of storytelling that empower your truth and shift your way of thinking. Nicole and Tory discuss topics of love, trust, balance, fear and what it means to feel at home wherever you go. 

Sep 7, 2018

We’re talking about all things yoga. We’re back on the mic together and we can’t believe we haven’t had a full episode dedicated to the one thing that empowered and gave us fuel to start our True North journey: yoga. We’ve sprinkled it in here and there but today we’re giving you the real deal. Yoga is the big umbrella which all of our episodes stem from and we want to share what it is, what it means to us, and how you can start or further your practice. It’s a door that opened us up to ourselves and our True North.

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Show Notes

Quote: "The purpose of all the religions is to give an individual an experience of their origin, and they generally agree that our origin is spirit. And therefore if you like the job of religion is to give people the experience of their spirit. It is always there, but it just may be dormant. And that's what yoga does, that’s why the yoga studios are so full, because the yoga studio gives a person a direct experience of their own inner light and it lights that fire for them"

Netflix Documentary - Yoga: The Architecture of Peace

Resources:

Books -The Yamas & Niyamas  |  Living Your Yoga

Tadasana Alignment - Nicole’s Blog 

Documentary- Why We Breathe

 

Nicole's Website - www.freetomoveyoga.net

Tory's Website - www.toryoga.com