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Weekly episodes of storytelling that empower your truth and shift your way of thinking. Nicole and Tory discuss topics of love, trust, balance, fear and what it means to feel at home wherever you go. 

Dec 29, 2018

The last part of the Mindfulness Mini series! We focus on how to set mindful New Years intentions, mindsets and goals that follow your True North. 


Dec 15, 2018

2nd episode of our 3 part Mindfulness Mini Series. The New Year means something different to everyone but at the same time there is this a similar feeling of “newness” and change that has to be made. In Part 2 we break down the tools on how to set the tone for your new resolution/goal and even if you don't have a...


Nov 30, 2018

1st episode of our 3 part Mindfulness Mini Series. The New Year means something different to everyone but at the same time there is this a similar feeling of “newness” and change that has to be made. In this mini mindfulness series we’re going to break down our own take on New Year Resolutions, Transitions, Goal...


Nov 16, 2018

We're always bringing mindfulness and awareness back to gratitude. In this episode we give you 3 ways to practice and make space for gratitude, be thankful for where you are and how to be grateful for challenging or difficult people. We give you 4 ways to start new conversations with authentic questions that intrigue...


Nov 2, 2018

Along with self talk, we all have an inner critic. The part of us that attached itself to a story, memory or experience and made us believe we can't be who we want to be. The inner critic is quick to stomp on our dreams and always has something to stay to stop us from moving forward. Tory and Nicole share their...