Dec 29, 2018
The last part of the Mindfulness Mini series! We focus on how to set mindful New Years intentions, mindsets and goals that follow your True North.
Dec 15, 2018
2nd episode of our 3 part Mindfulness Mini Series. The New Year means something different to everyone but at the same time there is this a similar feeling of “newness” and change that has to be made. In Part 2 we break down the tools on how to set the tone for your new resolution/goal and even if you don't have a...