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Weekly episodes of storytelling that empower your truth and shift your way of thinking. Nicole and Tory discuss topics of love, trust, balance, fear and what it means to feel at home wherever you go. 

Jan 25, 2019

You know the feeling. We all do it. Gossip reinforces community values and plays an important social role. Gossip brings togetherness to the people who play by the rules and exposes the behavior that goes against the valued norm. Nicole and Tory share how to use mindful tools within something that will never go away. 

Jan 18, 2019

Nicole and Tory discuss the definition of Asteya, one of the 10 ethical practices of yoga, which means non-stealing. They talk about how it shows up in yoga classes, at home, in relationships, at work and practices you can use to bring more grace and understanding into your life. We steal from others,...

Jan 11, 2019

Last year we were all about discovering what our Truth was. This year we're standing in it. In this episode we check in with what's been going on with us the past 6 weeks, our new yoga teaching jobs and hit refresh on our intentions for the podcast. We talk about the book Braving The Wilderness by Brené Brown and what...