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Weekly episodes of storytelling that empower your truth and shift your way of thinking. Nicole and Tory discuss topics of love, trust, balance, fear and what it means to feel at home wherever you go. 

May 10, 2019

Breath is the grace of our being. It's the life force that keeps us going. So what's possible for us if we tune into it? We explain what meditation is, the misconceptions and assumptions, and give you tools, types and ideas on how to start a practice! We are encouraging listeners to take 5 minutes of quiet, or any other meditation type, after the episode ends! 

 

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